Comprehensive Insights

Gain essential knowledge of the human anatomy to excel in your fitness training courses.

Interactive Learning Experience

Engage with interactive modules that simplify complex anatomical concepts.

Flexible Learning

Progress at your own speed, with easy-to-follow materials designed for beginners. 

About the Course

This course is designed to introduce the basics of fitness education, focusing on musculoskeletal anatomy and movement. Whether you’re starting with Pilates, other fitness activities, or just want to understand the body better, this course will give you the foundation you need. You’ll explore the key terminology, functional anatomy, and movement language that form the basis of entry-level fitness education. By the end of the course, you’ll have a clear understanding of how the body moves, what muscles are involved, and how to use this knowledge to support your practice and teaching. Note: Trail Guide to the Body 6th Edition by Andrew Biel (Books of Discovery) is used as a resource throughout the course to provide detailed anatomical knowledge.