Essential Anatomy

We highly recommend having access to 'The Trail Guide to the Body 6th Edition' by Andrew Biel as it is used as a reference throughout the course. It provides a detailed guide to anatomical terms and concepts helping students to deepen their understanding of functional anatomy and movement patterns. While the course content is designed to be accessible on its own, having access to the book will enhance your learning experience.

No. You do not need any special equipment to take this course. Maybe just a notebook and of course a comfortable space to study!

This course is designed for beginners and does not require any prior knowledge or anatomy of fitness. It's an excellent starting point for those looking to meet the foundational requirements for entry level fitness courses like Pilates, or simply for anyone just wanting to build a solid understanding of basic anatomical and movement concepts.

This course is self-paced, meaning you can work through the material whenever it suits you. There is no fixed schedule so you can start, pause and complete the course at your own convenience.

The course includes a variety of content, such as videos, reading material, quizzes and educational games to enhance your learning experience.

This course is designed to take approximately 20 hours to complete. Students have 365 days of access to work though the material. You can go through the content at a speed that suits you. You have access to the content whenever you need it allowing for a personalised learning experience.